Personal Training

 

Scott Tegan from  Work Out Welfare is available for one on one personal training session. Scott's approach to Personal Training is a breath of fresh air with his realistic approach and great results. 

Scott currently has Monday & Wednesday appointments available from 6am.

Scott has more information available on his website http://workoutwelfare.com.au/

For more information please phone Salt & Soul on 5546 0055 or Scott direct on 0468 864 228

10 Week Transformation Program

 

This 10 week program is designed for each individual towards your own intentional change journey. Together we will determine your goal, understand the milestones, test & measure & most importantly celebrate the victories.


Join us on the grass by the pond each week, in an amazing tranquil setting where we will:
-Explore the mind set, & how important this is.
-Focus on quality sleep & stress management through different options.
-Discuss meal plans & food prep complete with recipes.
-Develop fitness, strength, flexibility & mobility via movement.


This program is as much about understanding yourself as it is to develop the plan & use the tools we will provide to get you to where you want to be. That could be weight loss, more strength, clearer thinking, improved sleep, fitter, better eating, moving freely, or even increased energy. The good news is that some of these may become side effects, even if they are not your primary focus. Wellness as a whole will always be our focus as we move through the 10 weeks.


Each Monday we will conduct movement sessions (exercises designed around your injuries, fitness level & goals) where everyone will focus on their own plan .You are not required to come every week, as this is an unreal expectation given today's fast moving lifestyles. Obviously the more consistently you are involved, the faster you will find your goal. The 10 visit pass will be valid for 3 months from purchase date. As part of this WOW program, you will also receive the following.


-Welcome pack from Work Out Welfare
-Complimentary Salt Cave session at Salt & Soul
-10 group sessions passes for Transformation @ salt and soul.
-Testing & Benchmarking on day 1 & day 70.
-Before & After Comparisons
-Food Tips with snack recipe.
-You Tube subscription for video content & session refreshers


Investment required $150 @ day 1. Non-refundable.
Your obligations are:
-Have fun
-Learn
-Achieve
-Interact
-Inspire

Scott has more information available on his website http://workoutwelfare.com.au/

Sessions are:

Monday  9.30am & 10.30am

Wednesday 9.30am

For more information or bookings please contact Salt & Soul on (07) 5546 0055 Wednesday to Saturday.

Foam rolling/self massage technically known as Myofascia Release

Scott will introduce you to the world of Foam rolling/self massage technically known as Myofascia Release.

These manual techniques are an awesome addition forming part of your warm up, warming down and ideal for active recovery. They are designed to treat skeletal muscle immobility & pain by relaxing contracted muscles, while also improves blood & Lymphatic circulation by stimulating the stretch reflex in muscles.

Included in the introductory offer is your very own large commercial grade foam roller and tools to take home. Most levels of mobility are welcome, please contact me if you have any concerns

Limited places available bookings essential in this 90 minute class for the low price of $99.

Sessions will be held monthly on a Saturday afternoon.

For more information or bookings please contact Salt & Soul on (07) 5546 0055 Wednesday to Saturday.


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