10 Week Transformation View larger

10 Week Transformation



$150.00 per 10 Sessions

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Please ensure that on checkout you select "Pick Up From Store". If you do not select this you will be charged postage

This 10 week program is designed for each individual towards your own intentional change journey. Together we will determine your goal, understand the milestones, test & measure & most importantly celebrate the victories.

Join us on the grass by the pond each week, in an amazing tranquil setting where we will:
-Explore the mind set, & how important this is.
-Focus on quality sleep & stress management through different options.
-Discuss meal plans & food prep complete with recipes.
-Develop fitness, strength, flexibility & mobility via movement.

This program is as much about understanding yourself as it is to develop the plan & use the tools we will provide to get you to where you want to be. That could be weight loss, more strength, clearer thinking, improved sleep, fitter, better eating, moving freely, or even increased energy. The good news is that some of these may become side effects, even if they are not your primary focus. Wellness as a whole will always be our focus as we move through the 10 weeks.

Each Monday we will conduct movement sessions (exercises designed around your injuries, fitness level & goals) where everyone will focus on their own plan .You are not required to come every week, as this is an unreal expectation given today's fast moving lifestyles. Obviously the more consistently you are involved, the faster you will find your goal. The 10 visit pass will be valid for 3 months from purchase date. As part of this WOW program, you will also receive the following.

-Welcome pack from Work Out Welfare
-Complimentary Salt Cave session at 
Salt & Soul
-10 group sessions passes for Transformation @ salt and soul.
-Testing & Benchmarking on day 1 & day 70.
-Before & After Comparisons
-Food Tips with snack recipe.
-You Tube subscription for video content & session refreshers

Investment required $150 @ day 1. Non-refundable.
Your obligations are:
-Have fun

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