Foam Rolling/Self Massage
Foam rolling/self massage technically known as Myofascia Release
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Scott will introduce you to the world of foam rolling/self massage technically known as Myofascia Release.
These manual techniques are an awesome addition forming part of your warm up, warming down and ideal for active recovery. They are designed to treat skeletal muscle immobility & pain by relaxing contracted muscles, while also improves blood & Lymphatic circulation by stimulating the stretch reflex in muscles.
Included in the introductory offer is your very own large commercial grade foam roller and tools to take home. Most levels of mobility are welcome, please contact me if you have any concerns
Limited place available bookings essential in this 90 minute class for the low price of $99.
Held monthly on a Saturday afternoon.